Now more than ever, it is important for us to focus on healing. Everyone, including light workers, has an obligation to do the inner work, to heal ourselves first, before we show up for anyone else, and to notice, on an ongoing basis, what comes to the surface to be processed and cleared, to be acknowledged and healed. It is so important that when we are done processing and clearing, we invite the energies we wish to embody, such as peace, healing, and divine light, or whatever it is we need. Compassion is something that is so needed right now and, like any other energy we invite in, we can set the intention of integrating it into our field. There are many ways to do this, but here is one meditation that works for me. Of course, you can adjust it as you like.
To begin, go to a quiet space where you will have privacy (away from distractions and furry friends). To enter the meditative space, sit comfortably with your eyes closed and focus on your breath. Breathe deeply and envision your energy field as a sphere that surrounds you past the outer layer of your aura, which extends past the tips of your fingers when you have your arms outstretched. Breathe in light, then exhale it into your field. Do this for as long as you need to fill your energy field entirely with light. Then imagine this sphere of energy surrounded with a layer of protection. You can set the intention that this protective layer allows in only energies that serve your highest good, and that all else immediately bounces off and is returned to sender via Source. I recommend re-energizing and strengthening this boundary every day.
Once you feel your protective layer is stabilized, you can envision low-vibrational energies and energies that do not serve your highest good clearing and releasing. If specific situations come to mind, know that they are rising to the surface to be released. Notice any energy you feel. You can release unwanted energies by naming them specifically; for example, you can say (to yourself is fine) something like, “I clear and release all energies of anxiety.” Or, “I release this situation with love. It is no longer part of my energy and it is now cleared and transmuted.” If you can feel energy, you may feel a physical sensation of something lifting from you each time you do this. You can call on your allies to support as you go through the energies and situations one at a time and ask that they transmute the energy into the highest form of light. When you feel clear, you can invite the energies of healing, peace, divine light, and compassion, or any energies you choose, and set the intention that they integrate into your field (your allies will help with this).
Once you feel the energy is stable, you can begin to send healing to the planet by envisioning, setting the intention, or asking your allies to release all energies from the planet that do not serve the highest good of humanity and ask that they are transmuted into the highest possible form of light. You can then send peace, healing, and compassion to everyone around the world. I like to envision this as light surrounding the entire globe that sends the energy to everyone who is willing to receive it. You can ask your allies, the universal forces, the angels, Source, or whomever you feel guided to call on to support you in sending out and integrating this energy.
One type of healing that is so needed right now is ancestral. When we enter into a physical body, we also enter into a family lineage whose past experiences are encoded into our DNA. With that lineage comes family karma. We can set the intention to clear and release family karma and clear ancestral energies that do not serve our highest good, and to clear the energies that are ready to be released, that do not have any place on the planet, that are holding us back from elevating into our highest path and potential, and that are keeping us from living in alignment and in our highest truth. Archangel Michael is a powerful ally to call on when performing this type of clearing, but of course, you can call on any allies you wish. Doing this work in the meditative space helps to focus the mind and our efforts so that we can draw on our power to release these energies from ourselves and from the planet for good as we welcome in healing, unity, and compassion.
We are all one, and the more we realize that we are all in this together as spiritual beings experiencing a human existence, the more we will be able to heal and make powerful forward progress, so that we can expand and grow as individuals and as a collective. When we look at others through this lens of oneness, we experience life differently. We have more compassion and are more willing to help others because we understand that the good of one is the good of all.