Tuning Into the Heart

Image by Victoria Constantino

The value of tuning into the heart is immense. The heart is the seat of the soul, and when we attune to our hearts, we tap into our own greatest wisdom, to our integral truth, and to infinite intelligence. Yet, it is not always easy to tune in. When our hearts are heavy and filled with the weight of the past or present circumstances, and with heavy energies like guilt, sorrow, and regret, it can block us from receiving our highest guidance, which is always present within us. In order to attune to this and receive the guidance that will allow us to live our best possible lives and our highest possibilities, we have to clear those heavy energies. We hear a lot about letting go, but less about exactly how to do this. It isn’t always instinctive or natural or easy for us to let go, especially when we’ve been carrying around energies for a long time or have unprocessed emotions.

A helpful first step is getting clear on what it is we need to process and what we are still holding onto. We can hold onto energies and heavy emotions for years without being aware that we are still harboring them. They can find hidden places within us, which is where meditation can be extremely helpful, as it helps to shift our energy and clears out the old baggage, even if we are not aware that is what is happening. Journaling is helpful when we are processing emotions, especially when we begin by setting an intention, such as the desire to gain clarity on what needs to go or what is holding us back, how to process old wounds, or releasing the weight of the past.

We are blessed as humans in this manifested physical experience to have allies both in the physical and nonphysical. Archangel Raphael, a master healer, is a great ally in the nonphysical whom we can call on at any time. His color is green, coinciding with the color of the heart chakra. Archangel Raphael can help us to heal our hearts and clear any blockages we may have. When we wear certain colors, like green, we are drawing their energetic properties to us. Wearing green or surrounding ourselves in green when we are on a healing path can be helpful. Similarly, any green crystals, jewelry, or artwork can bring in healing energies to us or the space around us. One option is to create a green room or area where you live that is a space decorated with green objects. This can be a place where you meditate, journal, or engage in other activities that support your healing journey.

Aromatherapy and music are powerful allies, as are the elements and the elemental energies. Water is a masterful healer and a powerful cleanser. Water has many properties—it is a conduit and is powerfully transformative. It also aids us in letting go. Cleansing in water has been a long-held practice through the ages. We see evidence of this in baptism and water ceremonies. When we shower or bathe, not only are we cleansing ourselves physically, but also energetically. When we support this cleansing with our intentions, it is even more powerful. We can take salt baths (dissolving Epsom salts in bath water) and set the intention of being cleansed and recharged energetically.

Beyond the physical act of cleansing in water, we can also call on the energies of water to purify us energetically and to help us let go of and release any emotions we are holding onto. We can do this through sitting in meditation (in water or not) and asking the element of water to support us in healing, clearing, releasing, and transmuting any and all energies that do not serve our highest good. Likewise, we can call on the element of air to cleanse us energetically. Doing this while out in nature, especially on a windy day, can have powerful positive effects. Among other things, the element of air can cleanse our ear chakras of any energies that are not serving our highest good and can increasingly open us up to the ability to hear our guides and allies in spirit.

Meditating with crystals is another method that supports us in tuning into the heart. Green crystals especially are useful in this regard. We are blessed with a myriad assortment of green crystals on this planet; looking up their properties can be helpful in guiding you to a selection, or you may wish to simply allow your intuition to guide you when choosing one to meditate with. Crystals can also support us when we are journaling. Simply having one nearby or wearing one as jewelry or placed in a pocket can help us to receive its benefits.

The healing journey is unique, personal, and individual to each person. It also varies according to our particular life circumstances, situations, and previous experiences. Some of us are healing family karma or wounds through the family lineage, in addition to our own personal energies. What is important is that we take ownership of our healing, set the intentions to heal, and put in the work—whether through meditation, journaling, therapy, or whatever methods are resonant. Spirit reminds us that we are never alone, and our allies in the nonphysical are always ready to help. They are simply waiting on us to call on them for guidance and support. As we continue to attend to our own needs, engage in self-care, and do things that support our healing path, we start to see results over time. We are asked to be patient with ourselves and know that we all heal at our own pace, and however fast or slow it happens is just right for us.

Daily Reading: December 15, 2020

Image by Victoria Constantino

Today is the fifteenth day of the twelfth month. The number fifteen is symbolic of manifested change. Transformations are underway, and tremendous shifts are taking place. Sea-changes are happening now. Much of this change is happening within, and it is some of the greatest change of all. Supporting this through healing work and going within on a regular basis, and through practices like journaling and meditation, are ways of honoring ourselves. This is some of the most important work we can do when we are on the ascension path. If we are choosing light, transformation, and healing, we are choosing to ascend or rise above what was before. Now is a tremendous opportunity for growth, and we are asked to make use of this window from now until the 21st, when the energies are strongest. The work continues after that, of course, as we can always rise up higher and elevate in every way, and we can always heal on deeper and deeper levels.

Adding up all of the numbers in today’s date brings us thirteen, and four. Thirteen can indicate groundbreaking change and karmic clearing. It is also a number of manifestation that indicates new opportunities may be at hand. These opportunities can be linked to the inner work we are doing, and as karma clears and we are able to hold more light because of our healing, we magnetize opportunities to come to us and become more aligned to our life purpose and soul mission. We are asked to forgive anyone and everyone who has ever hurt us or wronged us in any way. As we do so, we are supporting the process of clearing karma. Forgiveness is a way of wiping the slate clean. As we release the baggage we were holding onto, we become lighter and free; this can come in the form of freedom through forgiveness. When we choose light, we are choosing to separate from what is not light. This choice and intention clears the path and makes way for us to forgive others and to clear and release karma with greater ease. We are asked now to lay down our burdens and to rise up like the phoenix, transmuting and transforming our energy through the fire of purification.

We are also asked to examine where change makes us uncomfortable, and why. In the why, there are healing lessons. Knowing where we need to heal is a great gift that allows us to make significant forward progress. Today we are guided strongly to monitor our thoughts and to stay focused on the positive, and also to be aware of our own energy. We can often feel when the energy shifts around us, and whether it is in a way that is helpful to us or not. This awareness is helpful to us in knowing when we need to more strongly protect our energy. We have sovereignty over ourselves and free will, and therefore have the ability to send any unwanted energies away from us. Visualizing ourselves surrounded in golden light can heal our energy and also strengthen it and provides us with powerful protection. Moving forward, not in fear—never in fear—but in love, strengthens our energy. Where we find fear, we are asked to envision its removal as we hold it out in front of us and surround it with a ball of golden light that transmutes it into something beautiful.

Mantra: I allow myself freedom through forgiveness. I choose love. I bless my energy with unconditional love, with grace, and with purified source energy. I bless my communications with truth, clarity, integrity, kindness, and compassion.

Sending Peace and Healing to the World: A Meditation

Soul Cards by Kristine Fredheim
Image by Victoria Constantino

Now more than ever, it is important for us to focus on healing. Everyone, including light workers, has an obligation to do the inner work, to heal ourselves first, before we show up for anyone else, and to notice, on an ongoing basis, what comes to the surface to be processed and cleared, to be acknowledged and healed. It is so important that when we are done processing and clearing, we invite the energies we wish to embody, such as peace, healing, and divine light, or whatever it is we need. Compassion is something that is so needed right now and, like any other energy we invite in, we can set the intention of integrating it into our field. There are many ways to do this, but here is one meditation that works for me. Of course, you can adjust it as you like.

To begin, go to a quiet space where you will have privacy (away from distractions and furry friends). To enter the meditative space, sit comfortably with your eyes closed and focus on your breath. Breathe deeply and envision your energy field as a sphere that surrounds you past the outer layer of your aura, which extends past the tips of your fingers when you have your arms outstretched. Breathe in light, then exhale it into your field. Do this for as long as you need to fill your energy field entirely with light. Then imagine this sphere of energy surrounded with a layer of protection. You can set the intention that this protective layer allows in only energies that serve your highest good, and that all else immediately bounces off and is returned to sender via Source. I recommend re-energizing and strengthening this boundary every day.

Once you feel your protective layer is stabilized, you can envision low-vibrational energies and energies that do not serve your highest good clearing and releasing. If specific situations come to mind, know that they are rising to the surface to be released. Notice any energy you feel. You can release unwanted energies by naming them specifically; for example, you can say (to yourself is fine) something like, “I clear and release all energies of anxiety.” Or, “I release this situation with love. It is no longer part of my energy and it is now cleared and transmuted.” If you can feel energy, you may feel a physical sensation of something lifting from you each time you do this. You can call on your allies to support as you go through the energies and situations one at a time and ask that they transmute the energy into the highest form of light. When you feel clear, you can invite the energies of healing, peace, divine light, and compassion, or any energies you choose, and set the intention that they integrate into your field (your allies will help with this).

Once you feel the energy is stable, you can begin to send healing to the planet by envisioning, setting the intention, or asking your allies to release all energies from the planet that do not serve the highest good of humanity and ask that they are transmuted into the highest possible form of light. You can then send peace, healing, and compassion to everyone around the world. I like to envision this as light surrounding the entire globe that sends the energy to everyone who is willing to receive it. You can ask your allies, the universal forces, the angels, Source, or whomever you feel guided to call on to support you in sending out and integrating this energy.

One type of healing that is so needed right now is ancestral. When we enter into a physical body, we also enter into a family lineage whose past experiences are encoded into our DNA. With that lineage comes family karma. We can set the intention to clear and release family karma and clear ancestral energies that do not serve our highest good, and to clear the energies that are ready to be released, that do not have any place on the planet, that are holding us back from elevating into our highest path and potential, and that are keeping us from living in alignment and in our highest truth. Archangel Michael is a powerful ally to call on when performing this type of clearing, but of course, you can call on any allies you wish. Doing this work in the meditative space helps to focus the mind and our efforts so that we can draw on our power to release these energies from ourselves and from the planet for good as we welcome in healing, unity, and compassion.

We are all one, and the more we realize that we are all in this together as spiritual beings experiencing a human existence, the more we will be able to heal and make powerful forward progress, so that we can expand and grow as individuals and as a collective. When we look at others through this lens of oneness, we experience life differently. We have more compassion and are more willing to help others because we understand that the good of one is the good of all.