Knowing Your Worthiness

Image by Victoria Constantino

Each one of us is worthy. The only thing that holds us back from that knowledge is ourselves. We are all here to learn and grow, and part of that process involves making mistakes. We can all look back at choices we made with the clarity of hindsight and recognize what the better choice might have been. But did we learn from the situation? That is what is most important.

It doesn’t serve us to hold onto regret or guilt; those emotions only keep us stuck in the past and block us from moving forward and experiencing the happiness we all deserve. It is helpful to look back to acknowledge what a situation taught us, but not to wallow in the negatives. Forgiving ourselves is so important. It is just as important to forgive others and to let go of resentment, which also keep us tied to the past in ways that are unhealthy and prevent us from experiencing the beauty life has to offer.

When you make a mistake, acknowledging it and setting the intention to release it with love and forgiveness to yourself is a powerful way to begin moving forward. Using a similar process to forgive others also helps clear those energies and blockages. The more we forgive ourselves and others, the more we can connect to our sense of self-worth and to an understanding of the unique value we have to offer, both to ourselves and to the world. Now is a time of tremendous karmic clearing, so trust your intuition if you feel like you need to make something right with somebody to clear the energy.

The more we heal, the more we strengthen our connection to what is real, to what is within us—our divine, sacred energy. When we remember that we are sourced from the divine, it is easy to recognize why each one of us is worthy. That is not to say that we are all worthy in the same way, because our individuality means we each have something unique to offer. Every one of us is here to show up in a specific way. By connecting more strongly to our sense of self, we ground further in the knowing of our unique, individual value.

Knowing that we are worthy—of happiness, of thriving, of living a joyful and abundant life—creates powerful shifts in our mindset and in our lives. This knowing guides us along the path to better understanding the reasons we are here and the powerful ways we can show up for ourselves and others. It really changes everything. Our eyes open to new clarity, awareness, and opportunities, and we begin to see ourselves and the world around us in a new light. Every experience and encounter becomes sacred and is an opportunity for joyful expansion, connection, and a chance to create or share or learn something meaningful.

The Importance of Healing Emotional Wounds

Image by Victoria Constantino

It’s so easy to leave a hurtful or difficult experience unprocessed and simply shift our attention to things that make us feel better or distract us or otherwise help us to forget, at least temporarily, about the pain or discomfort around the situation. Most of us are so good at doing this that we do it automatically. It’s important to be aware that the energy of an experience and the emotions around it don’t automatically go away. That energy can be lodged in our vibration until we shine a light on it by focusing our attention on the experience or situation and feel the emotional impact of it in order to process it. Holding the intention of shifting it out of our vibration and healing from it is a simple but powerful way of releasing something that does not serve us. For energies that are lodged more deeply or that are heavier, this begins the process of clearing them from us. Setting the intention of clearing, releasing, and transmuting (healing) the energies moves them away from us and ensures they do not return.

As we clear and release old energies, a funny thing happens. The more we release what doesn’t serve us, the more room we make for what does. The release shifts our vibration powerfully and increases our ability to draw to us more of what we want, as long as we keep our attention and intentions focused on what we desire to bring into our experience rather than looking at negatives and the things we don’t want. It is a gradual process that happens one clearing at a time but has a powerful cumulative effect. Starting the process now and continuing it every time an unpleasant emotion or memory arises will carry you on a powerful path of healing that leads you to the best version of yourself.

Awareness is essential. Notice when an unpleasant memory or feeling comes up and know that it is arising because it is ready to be released. This is a great opportunity to clear it out of your experience. You can simply sit with the feeling or memory and set the intention that you keep any lessons from the experience that serve your highest good and release the rest. This can be an emotional process as you sit with something unpleasant or uncomfortable. The key is to release it—to let it go with forgiveness to yourself and forgiveness to others. Forgiving others releases you from any harmful connections and from your attachment to the situation. Forgiving yourself is so important, as you can’t really move on from something until you’ve done this. Call on your highest-vibrational allies to support you with this process if you like.

Remember that you are powerful and that true power comes from alignment with the highest energies: compassion, love, peace, bliss, wisdom, grace.