Changes and Transitions

Autumn, tree in fall
Image by Victoria Constantino

Gone are the bright, airy blooms of spring and the swollen fruits of summer. The season we are now entering into is one of preparation. Its fruits are hearty and meant to sustain us through the cold and barren months, the period of dormancy when nature slumbers on the surface as deeper transformations occur, unseen, beneath the surface in the dark womb of earth, in the hearth of winter’s becoming. In this time before the chill begins to bite, we cast off what has had its day and draw near to us what will sustain us. We welcome those we hold dear in close conversation and heart-centered communion.

As I write this, fall is only days away in the Northern Hemisphere, and the Southern Hemisphere is preparing to enter a season of growth. All of life is flowing in an ancient dance as one season merges into the next with perfect harmony and fluidity. Change can sometimes be this seamless for us, one step leading to another in a natural progression. We may look up one day and suddenly realize how much our lives have changed, although the process has been gradual. This year especially has been one of unprecedented transformation. Often, periods of intense change are accompanied by major growth. Collectively and individually, we are experiencing rapid transformations and powerful personal and spiritual shifts.

The transition of summer into autumn is beautiful for us to witness, and we do well to honor our own personal changes with as much reverence. We can take a few cues from nature by navigating those changes gracefully, flowing with the transitions in our lives without resisting them, honoring the improvements the shifts are bringing, uncomfortable as they may be. When we do this, not only do we have a much more enjoyable experience, we also open ourselves to receive much greater benefit by being in the energy of allowing. Rather than blocking the energies that are flowing to us with our resistance, we are flowing with them by allowing them to work for our betterment.

Fall is a great opportunity for us to focus our intentions as we work toward creating positive change in our lives—the seasonal energy is supporting this. Now is the time to make major changes, launch new creative and business endeavors, and plan for improvements of all kinds. Whether we realize it or not, we are impacted by the energies all around us, including the transition from one season to the next. In autumn, nature itself is clearing out what has served its purpose, and what has lived its full season. This is a time to clear the deadwood, energetically and physically. To encourage positive change in our lives, it is important to first make room for it by clearing what does not serve us. Clearing starts the energy flowing to us and around us in healthy, beneficial ways.

We can benefit from clearing clutter from our physical environment (which is a great Feng shui practice that is beneficial to do year-round). This could mean riffling through your closet and donating things you haven’t worn in the past year or going through paperwork, files, and email and clearing out what is no longer necessary. These physical actions create shifts that usher out stagnant energies to make room for what is fresh and new and allows the energy to flow in positive ways.

It is also important to clear ourselves energetically. There are so many ways to do this, but bathing in Epsom salts and grounding are great practices to incorporate into your routine. You can also visualize white or golden light surrounding you and the spaces you live in while setting the intention that the light purifies the energy and creates a powerful forcefield of protection around you and your loved ones, pets, home, and property. You can expand this light out to your neighborhood, community, city, and beyond—even visualizing it wrapping around the entire planet to bring peace, healing, and light to all.

As we prepare energetically for the path that lies before us, it is important to stay centered and focused on what truly matters, both in the now and as we visualize the best possible outcomes that we would like to enter into as we continually move forward.

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