The Importance of Healing Emotional Wounds

Image by Victoria Constantino

It’s so easy to leave a hurtful or difficult experience unprocessed and simply shift our attention to things that make us feel better or distract us or otherwise help us to forget, at least temporarily, about the pain or discomfort around the situation. Most of us are so good at doing this that we do it automatically. It’s important to be aware that the energy of an experience and the emotions around it don’t automatically go away. That energy can be lodged in our vibration until we shine a light on it by focusing our attention on the experience or situation and feel the emotional impact of it in order to process it. Holding the intention of shifting it out of our vibration and healing from it is a simple but powerful way of releasing something that does not serve us. For energies that are lodged more deeply or that are heavier, this begins the process of clearing them from us. Setting the intention of clearing, releasing, and transmuting (healing) the energies moves them away from us and ensures they do not return.

As we clear and release old energies, a funny thing happens. The more we release what doesn’t serve us, the more room we make for what does. The release shifts our vibration powerfully and increases our ability to draw to us more of what we want, as long as we keep our attention and intentions focused on what we desire to bring into our experience rather than looking at negatives and the things we don’t want. It is a gradual process that happens one clearing at a time but has a powerful cumulative effect. Starting the process now and continuing it every time an unpleasant emotion or memory arises will carry you on a powerful path of healing that leads you to the best version of yourself.

Awareness is essential. Notice when an unpleasant memory or feeling comes up and know that it is arising because it is ready to be released. This is a great opportunity to clear it out of your experience. You can simply sit with the feeling or memory and set the intention that you keep any lessons from the experience that serve your highest good and release the rest. This can be an emotional process as you sit with something unpleasant or uncomfortable. The key is to release it—to let it go with forgiveness to yourself and forgiveness to others. Forgiving others releases you from any harmful connections and from your attachment to the situation. Forgiving yourself is so important, as you can’t really move on from something until you’ve done this. Call on your highest-vibrational allies to support you with this process if you like.

Remember that you are powerful and that true power comes from alignment with the highest energies: compassion, love, peace, bliss, wisdom, grace.

Standing Strong in Your Integrity

Image by Victoria Constantino

Because everything is energy, what you think and feel matters above all. This is because your thoughts and feelings inform your vibration, which equals your point of attraction. It is so important to maintain integrity in your thinking and not allow anything to sway you from your truth, your path, or your highest good. This is a powerful way to healing, as we continue to be self-aware and monitor our thoughts and feelings, catching what is not in alignment with high-vibrational energies and redirecting to what is. You can turn around thoughts of self-doubt to I can accomplish my goals, I am capable of great things, and I have something valuable to offer that will help people in a way that elevates them. This is a choice that you make—to monitor your thoughts and change them for the better. You are powerful beyond measure, and you have free will. This means you have the ability to make the decisions that are in alignment with your highest path and purpose and you have the ability to connect to high-vibrational energies to receive your highest guidance and wisdom.

Integrity applies in every area of your life. Do you help someone when you see them struggling? Do you offer support to those around you who need it? How do you react when someone is not acting from a place of alignment—do you let their lower energy sway you or do you stand in your truth and choose not to respond to those energies? Choosing integrity every time, staying on your path, and always acting from a place of your highest good is so important, as it spreads good energy around you and also strengthens your own. When we realize we are all connected, helping others becomes second nature. Helping others from a place of integrity is key, and it is important to remember that we never know what someone is going through. Everyone’s reality is different, and approaching everyone from a place of non-judgment is especially important. We are all here to experience life in a different way, according to our highest path and purpose.

This life is a journey, and we can choose to be aware and learn everything we can from our experiences, to reflect on them to glean what wisdom and higher understanding we can from them, and to use what we have learned to help others. The way we show up in the world is so important—the way we show up for ourselves and for others creates a tremendous impact that can leave the world a better place.